Cannabidiol is among the trendiest substances in the world of health and wellness. It is among the 100-plus chemical compounds that are present in cannabis sativa and are known as ‘phytocannabinoids’. Some of these compounds can bind to the endocannabinoids, which are compounds that naturally occur in the human body.
Research may be not sufficient to support every health claim related to CBD for golfers. Even so, with some of the world’s best professional athletes consuming cannabidiol products, it is worth understanding how it could be of use to them.
Golf is among the world’s best-known sports, and playing it is an especially good way for older adults to keep themselves as healthy as they can. You should be doing anything possible to steer clear of injuries when playing golf. Many injuries come as an outcome of golfing, and you must learn about these issues to better deal with and recuperate from them. Here, we will discuss some of the common golfing injuries, and how phytocannabinoids can help to deal with these.
We recommend using a full-spectrum CBD product for golfer health issues shared below. The product has the entourage effect, which is the useful effect of every hemp cannabinoid working together rather than separately.
For a professional athlete, this is among the most debilitating injuries to have. Raising the shoulders and bending the top of your body forward for a long time could lead to many back pain-related problems. Golfers have to hunch often, so they are at risk of developing those issues that come with back pain.
Studies indicate that cannabidiol can ease the pain by alleviating inflammation, easing anxiety related to long-lasting back pain, improving sleep and making you more relaxed. Research suggests that cannabidiol can positively affect the way in which you perceive the pain.
When you use it topically or apply it on the skin, it will relieve localized pain. If you use CBD in other forms, it would affect more body parts, and would contribute to relieving your pain and making you relaxed. Pain in the back part of your body is a localized form of pain, so you would have better relief from a topical CBD application. One of your best solutions for back pain is to have a massage that involves the use of a CBD product.
This way, you will also have enough sleep, and the much-needed rest to be able to quickly recover from the issue.
This health issue is like tennis elbow. Both are forms of elbow tendonitis. It can lead to much discomfort and pain in the elbow because of the inner tendon’s inflammation. Golfer’s elbow may not be an issue limited to professional golf players, but they are more likely to develop it than others. This is because golf has certain repetitive motions that can bring about tendon inflammation. Golfers can pick up this injury due to flaws in their backswing.
It results in inflammation and soreness that stem from the repetitive motions in golf, including club swings. Using a cannabinoid product is a proven way to deal with this condition. It should be used in the form of a topical product because this is also a localized issue, which means one limited to a particular area in the body.
Cannabidiol has the therapeutic properties needed to deal with the inflammation and pain that come in any form of tendonitis. Besides consuming CBD, you should also do certain exercises to recover from it faster.
Albeit you do not have this issue, it is a good idea to use a CBD arm pain reliever before and after long-hour workouts as a preventive measure. When you have tendonitis as a chronic issue, it would be difficult to deal with it. Therefore, as an athlete, you are better off doing anything possible to keep it from happening.
Rotator Cuff Injury
This injury develops as a result of excessive swinging of the golf club. It can lead to severe pain and shoulder discomfort. The muscles not only inflate, but these tissues also pinch the area amid the shoulder and arm. This can affect your golfing performance very much, not to mention your life. To deal with this issue, you have to put ice packs on the affected area, use elevation, and have as much rest as you can. You could also do with some amount of a transdermal patch that contains cannabidiol and tetrahydrocannabinol to have relief from pain.
A potential benefit of this product is that it can relieve body pain for a maximum of 12 hours. Besides, it is fast and easy to apply the patch on the body. You might want to consume CBD capsules as a supplement to the other measures you will take to deal with the problem.
The good thing with the above-mentioned forms of cannabidiol products is that both release into the bloodstream at a slow rate over a longer period. This results in longer-lasting effects, and fewer potentially secondary and undesirable effects. Cannabidiol can also have side effects, including dry mouth and drowsiness, but these are only minor ones that you can deal with.
After playing your usual rounds of 18-hole golf over the course of a day, the knees will possibly start to ache. That occurs because the knees play a key role in stabilizing the hips when you continue the movement of the swing after striking the ball. There will be a follow through unless you are playing a form of the ‘putt’ shot, such as a ‘tap-in’.
To recover after the long, hard day at the golf course, consider using a full-spectrum CBD bath salt. You can put the product in a slightly hot bathtub, and soak in it for a while. This will relieve pain in any body part and at the same time, will relieve localized knee pain. Go for a product with the 1:3 cannabidiol to tetrahydrocannabinol proportion. By using it, you will have anti-inflammatory effects and will be able to reduce anxiety and relieve stress, all without THC’s unnecessary side effects.
A CBD balm can be added to your on-the-course recovery plan, and thereby, alleviate discomfort when playing golf.
Tenosynovitis is a painful health condition that can make even simple tasks like getting dressed and picking up a pencil difficult. It is also known as wrist tendonitis. As mentioned above, cannabidiol is an efficacious solution for tendonitis in general.
Cannabidiol is effective because it acts on cannabinoid receptors, thereby inhibiting immune system-related issues like pain and inflammation that can make tendonitis a severe condition. There is evidence that cannabidiol helps to deal with inflammation and the pain that comes as a consequence of inflammation.
CBD can make the body more capable of easing inflammation and pain, plus it can help in improving your sleep. This way, you will be able to recover in a quicker way.
The speedy swing of the golf club and the game’s repetitive motions puts golfers at a greater risk of developing any wrist injury. It is common for golfers to experience wrist pain and soreness owing to the sheer number of backswings involved in the sport.
It is possible to prevent many of these injuries by participating in a conditioning program that occurs before your regular season or happens right through the year. Add cannabidiol to your preseason or year-round program for better results.
What Golfers Have To Say About Cannabidiol?
Phil Mickelson and Tiger Woods were chewing CBD gum when playing golf in the recent past. The former golfer did so as a means “to boost cognitive function. The chewing aspect stimulates the frontal cortex.”
The latter said that he consumed cannabidiol in the gummy form to curb his desire for food slightly. Woods is known to be hungry during long seasons of golf. This naturally results in having a lot of food, and Woods felt that chewing the gum could help to curb his appetite.
There is not much scientific information to support Woods’ belief that it could have the appetite-reducing effect. That said, there are research and information that back up gummy beliefs of Mickelson. Research has found chewing gum to play a role in improving both attentiveness and the capability of processing new information.
The two-time champion of the Masters Tournament, Bubba Watson felt that cannabidiol could help him to continue his career as a top-flight sportsperson. Watson used products like CBD to reduce the rigors that come with golfing, and he recognized the role it played in helping him be injury-free.
“I see Phil Mickelson winning at 48, so I’ve got at least eight more years of having a shot of winning some tournaments,” Watson once said to CNN Sports. “So for me it was about how I create longevity in the game of golf and spending time with my kids running around. CBD was easily a fit for me.”
It can be extremely stressful to compete in high-performance sport, particularly with all the financial rewards and players’ legacy at stake. Cannabidiol-filled gummies can aid in reducing the stress of top-flight sportspeople, and it can boost their mental abilities. These athletes can have faster recovery thanks to the stress-easing, anxiety-reducing and inflammation-alleviating properties of cannabidiol. Having a good night’s sleep is essential to get back to normal health, and for this, you must be free of any mental or physical issue. Any of these issues can affect your sleep, so it is worth using cannabinoids to deal with them.